About the Studio

Join the club at any level of fitness – we teach athletes of all abilities and talents. You may see a beginner and an elite cyclist doing the same routine, but at their own measured level. How do we do it?

In all our classes we show you what your body feels like to be in different Physiological Zones so you may apply them when and where you need them.

We don’t just TEACH… we TRAIN.

We don’t just address the PHYSICAL Demands… we incorporate MENTAL aspects.

This is not just a DOING process… this is a LEARNING process.

This is not just an amazing WORK-OUT… you learn TACTICS to take on outdoor rides.


Our state-of-the-art studio features Stages Indoor Cycles, allowing us to prepare our athletes mentally and physically indoors, for outdoor adventures.


THE COMPETITION ROOM – Competition Leagues

Our Competition Room is engineered with the racer in mind. Join one of our Racing Leagues. Use one of our bikes, or your own. Clip into one our brand new Computrainers and take your mark.

Race for credit points to be used in our Pro Shop OR your business against your competitor. Battle for bragging rights.

THE FUNCTIONAL TRAINING ROOM – Yoga, Strength, Flexibility, Agility

Our Functional Training Room is a unique feature at STM specifically engineered to meet the strength & conditioning needs of our Athletes.